Gut Reset Cleanse Guide

Welcome to your Gut Reset. 

This is a vegetable-dominant, structured cleanse designed to give your digestive system space to recalibrate.

You may feel lighter.
You may feel challenged.
You may feel clearer.

Stay hydrated. Follow the structure. Listen to your body.

What’s Included Each Day

6 Cold-Pressed Juices
2 Wellness Shots

Celery
Strong Green
Medium Green
Strong Beet
Classic Carrot
Charcoal Lemonade

Morning Ginger Shot
Evening Turmeric Shot

How to Drink Your Cleanse

Drink one bottle every 2–3 hours.

Order matters.

  1. Celery

  2. Strong Green

  3. Medium Green

  4. Strong Beet

  5. Classic Carrot

  6. Charcoal Lemonade

Take Ginger Shot in the morning.
Take Turmeric Shot in the evening.

After each juice, refill the bottle with water and drink it.

This “wash and rinse” approach supports hydration and helps your body process nutrients efficiently.

Finish all bottles within the same day.

What to Expect

Because this cleanse is vegetable heavy and lower in fruit, you may experience:

• Increased bathroom frequency
• Mild headaches if reducing caffeine
• Temporary fatigue
• Digestive shifts

These responses are common when increasing greens and reducing processed foods.

If you feel unwell, stop and eat something light.

How to Prepare (2–3 Days Before)

For best results, taper down:

• Coffee
• Alcohol
• Processed sugar
• Fried foods
• Heavy dairy

Increase:

• Water
• Leafy greens
• Simple whole foods
• Light meals

Preparation reduces discomfort.

During the Cleanse

Avoid:

• Solid food
• Alcohol
• Intense workouts
• Excess caffeine

Light walking and stretching are encouraged.

Rest when needed.

Breaking the Cleanse

Reintroduce food gently.

Start with:

• Steamed vegetables
• Fresh fruit
• Broths or soups
• Light proteins

Avoid heavy fried or processed foods immediately after.

Who Should Not Participate

Not recommended for:

• Pregnant or nursing individuals
• Minors
• Individuals managing medical conditions without physician guidance
• Those on blood sugar medication without supervision

This cleanse supports general wellness and healthy lifestyle habits.

Final Reminder

Hydration amplifies results.

Drink water throughout the day.
Move gently.
Give your body space to reset.

This is discipline, not deprivation.