Daily Reset Cleanse Guide

Welcome to your Daily Reset. 

You’re not starving your body.
You’re giving it space to recalibrate.

This cleanse is designed to support hydration, digestion, and natural energy using cold-pressed plant ingredients and daily wellness shots.

Take your time. Stay hydrated. Listen to your body.

What’s Included Each Day

6 Cold-Pressed Juices

  • Celery
  • Sweet Green
  • Sweet Beet
  • Slim Down
  • Classic Carrot
  • Charcoal Lemonade

2 Wellness Shots

  • Morning Ginger Shot
  • Evening Turmeric Shot

How to Drink Your Cleanse

Drink one bottle every 2–3 hours.

Start your day with Celery.

Follow with: Sweet Green, Sweet Beet, Slim Down, Classic Carrot

Finish your day with Charcoal Lemonade.

Take your Ginger Shot in the morning.
Take your Turmeric Shot in the evening.

After finishing each juice, refill the bottle with water and drink it.
This supports hydration and helps your body process nutrients efficiently.

Your goal is to finish all bottles within the same day.

How to Prepare (2–3 Days Before)

To reduce discomfort and support better results:

Reduce:
• Coffee
• Alcohol
• Processed sugar
• Fried foods
• Heavy dairy

Increase:
• Water
• Leafy greens
• Whole foods
• Light meals

This helps ease the transition.

During the Cleanse

Avoid:
• Solid food
• Alcohol
• Intense workouts
• Excess caffeine

Light walking and stretching are encouraged.

Mild hunger, light headaches, or increased bathroom use can be normal as your body adjusts.

If you feel unwell, discontinue and eat something light.

Breaking the Cleanse

Ease back into solid foods gently.

Start with:
• Steamed vegetables
• Fresh fruit
• Light soups
• Simple proteins

Avoid heavy fried meals immediately after.

Who Should Not Participate

Not recommended for:
• Pregnant or nursing individuals
• Minors
• Those with medical conditions without physician guidance
• Individuals managing blood sugar concerns without supervision

This cleanse is intended to support general wellness and healthy lifestyle habits.

Final Reminder

Hydration is everything.

Drink water throughout the day.
Rest when needed.
Move gently.

This is a reset, not a punishment.