3 Day Summer Cleanse Guide

Welcome to your Summer Reset.

This is a structured, cold-pressed cleanse designed to help your body recover, recharge, and refocus going into the second half of the year. You may feel lighter. You may feel challenged. You may feel clearer. Stay hydrated. Follow the structure. Listen to your body.

What’s Included Each Day

8 Cold-Pressed Juices
1 Wellness Shot

Celery · Strong Green · Medium Green · Crisp Apple · Golden Hour · Strong Beet · Purple Reign · Charcoal Lemonade

Morning Ginger Shot

How to Drink Your Cleanse

Drink one bottle every 1.5–2 hours. Order matters.

  1. Celery
  2. Strong Green
  3. Medium Green
  4. Crisp Apple
  5. Golden Hour
  6. Strong Beet
  7. Purple Reign
  8. Charcoal Lemonade

Take your Ginger Shot first thing in the morning — before juice and before food.

After each juice, refill the bottle with water and drink it. This supports hydration and helps your body process nutrients efficiently. Finish all bottles within the same day.

What to Expect

This cleanse moves from alkalizing greens to deep detox to a fruit-forward midpoint and a clean close. Because you are increasing greens and reducing processed food, you may experience:

  • Increased bathroom frequency
  • Mild headaches if reducing caffeine
  • Temporary fatigue, especially on Day 1
  • Digestive shifts

These responses are common and expected. Day 2 is usually when people begin to feel the shift. If you feel unwell, stop and eat something light.

How to Prepare (2–3 Days Before)

For best results, taper down:

  • Coffee
  • Alcohol
  • Processed sugar
  • Fried foods
  • Heavy dairy

Increase:

  • Water
  • Leafy greens
  • Simple whole foods
  • Light meals

Preparation reduces discomfort.

During the Cleanse

Avoid:

  • Heavy or processed food
  • Alcohol
  • Intense workouts
  • Excess caffeine

Light walking and stretching are encouraged. Rest when needed. If hunger is significant, a small handful of raw nuts or fresh fruit is acceptable.

Breaking the Cleanse

Reintroduce food gently. Start with:

  • Fresh fruit
  • Steamed vegetables
  • Broths or soups
  • Light proteins

Avoid heavy, fried, or processed foods immediately after.

Who Should Not Participate

Not recommended for:

• Pregnant or nursing individuals
• Minors
• Individuals managing medical conditions without physician guidance
• Those on blood sugar medication without supervision

This cleanse supports general wellness and healthy lifestyle habits.

Final Reminder

Hydration amplifies results.

Drink water throughout the day.
Move gently.
Give your body space to reset.

This is discipline, not deprivation.